Cape TownWellness & Lifestyle

Extended Breathwork Journey with Remy OmarSunday, September 6th | 10:00 AM – 1:00 PM Join us for a powerful three-hour breathwork experience facilitated by Dr. Remy Omar (MD). This extended session offers more than just a breathwork practice. Together, we'll explore the profound connection between breath, healing, and human potential through both embodied experience and meaningful conversation.Following the breathwork journey, Dr. Remy Omar will share his personal path into this work, why breath became such a central part of his practice, and how his perspective as a medical doctor has shaped his understanding of healing, the nervous system, and the body's innate capacity to restore balance. Whether you are new to breathwork or looking to deepen your practice, this is an opportunity to experience firsthand how conscious breathing can cultivate greater alignment, resilience, presence, and well-being. Refreshments and light snacks will be provided.We look forward to sharing this transformative morning with you. Yoga mats and a few pillows available for those who need it. Of course feel free to bring your own.Bring a blanket. Please arrive 10-15 minutes before so we can start on time. We look forward to sharing space with you